Mindful Life Therapy
Lani Lee, LMFT

​I am a licensed Marriage and Family Therapist with 18 years of experience across nonprofit, hospital, community, and school-based settings.

 

In private practice, I bring advanced, trauma-informed training in somatic approaches — including the Tamura Method — working with the body's felt sense, nervous system, and innate capacity for healing, within a mindfulness-based, integrative lens.

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My work is holistic, drawing on transpersonal and intergenerational perspectives alongside somatic awareness — weaving together mind, body, and spirit with compassion and present-moment attention.

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Healing happens not just through talking, but through reconnecting with the body's own wisdom — releasing old patterns, stress responses, and imprints that talk alone can't always reach. I create a safe space where you're authentically seen, and where your body is welcomed as part of the process.

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Using a collaborative, body-informed approach, I support you in restoring hope, connection, and well-being — drawing on curiosity, self-compassion, and gratitude to hold the challenging parts of this work.