Mindful Life Therapy
Lani Lee, LMFT

You’ve done the talking, the reading, maybe therapy, yet anxiety, grief, or tension still lives in your body. You may be healing from trauma or old wounds, navigating multicultural family expectations, or moving through a life transition like divorce, loss, or menopause. If you understand why you feel this way but your body is still on alert, insight alone may not be enough.

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With 14 years of experience as an LMFT, I bring trauma-informed somatic training, including the Tamura Method, working with your body’s felt sense, nervous system, and innate capacity for healing. My approach is mindfulness-based and weaves together mind, body, and spirit, honoring what was passed down and gently unwinding what no longer serves you.

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Healing also happens through reconnecting with the body’s own wisdom and releasing the stress responses and imprints that words alone can’t always reach. I offer a warm, safe space where you don’t need the right words, and we move at your pace, building your capacity to feel, settle, and trust yourself.

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Outside the therapy room, I’m grounded by time in nature and the practice of traditional hula. I’m also a mother of three, my greatest teachers, who remind me that healing is lived, not just learned.

 

Whatever brought you here makes sense, and you don’t have to carry it alone. If something here resonates, I’d be honored to hear from you, whenever you’re ready.