Mindful Life Therapy
Lani Lee, LMFT

 

Somatic therapy works with the connection between the mind and body. Rather than only talking about what's difficult, we track how it shows up physically moment to moment — tension, breath, posture, sensation — and use that trauma-informed awareness to support deeper, more lasting change. This approach is especially effective for stress, trauma, anxiety, and patterns that feel "stuck" despite insight or effort.